Blood pressure : How would you develop a realistic plan to help this patient reduce his blood pressure and prevent complications? : 5 important facts to note

How would you develop a realistic plan to help this patient reduce his blood pressure and prevent complications?

Disorders of Blood Pressure Regulation

A 56-year-old patient with newly diagnosed stage I hypertension has been referred to you for counseling regarding lifestyle modifications. He is married, with four children––two in high school, two in college. His job as a senior vice-president for a major retail chain requires that he work long hours and frequently eat at restaurants. He smokes two packs of cigarettes a day, has a body mass index (BMI) of 29 kg/m2, and a waist–hip ratio of 1.6. He usually drinks one to two dry martinis to relax after he gets home from work.

Please answer the following questions and pleas include references

1.       How would you develop a realistic plan to help this patient reduce his blood pressure and prevent complications?

2.       Which risk factors would be among your top two or three priorities for this patient, and what interventions or recommendations would you provide for modifying these?

blood pressure
Healthy lifestyle concepts: red heart shape plate with fresh organic fruits and vegetables shot on blue background. A digital blood pressure monitor, doctor stethoscope, dumbbells and tape measure are beside the plate This type of foods are rich in antioxidants and flavonoids that prevents heart diseases, lower cholesterol and help to keep a well balanced diet. High resolution 42Mp studio digital capture taken with SONY A7rII and Zeiss Batis 40mm F2.0 CF lens
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