Explain your current fitness and nutritional habits – What are the 5 most important steps to follow for a healthy life

Author: NursingWriter

August 31st, 2018

Explain your current fitness and nutritional habits.

Individual Assignment: Nutrition and Fitness Paper

a. Write a 1,050- to 1,400-word paper in which you:

Explain your current fitness and nutritional habits. Also, briefly explain some of the health risks associated with obesity.
Identify and describe three new fitness habits that you could reasonably incorporate into your lifestyle. How could these new habits improve your health?
Identify and describe three new nutritional habits that your could reasonably incorporate into your lifestyle.
Discuss how each new habit would promote healthy weight.
Discuss how each new habit would benefit your health in general.

Use APA formatting and references where appropriate.

fitness and nutritional habits — Positive group of multiracial young friends having fun at public park, hugging and smiling

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