Explain your current fitness and nutritional habits – What are the 5 most important steps to follow for a healthy life

Explain your current fitness and nutritional habits.

Individual Assignment: Nutrition and Fitness Paper

 

a.         Write a 1,050- to 1,400-word paper in which you:

 

  • Explain your current fitness and nutritional habits.  Also, briefly explain some of the health risks associated with obesity.
  • Identify and describe three new fitness habits that you could reasonably incorporate into your lifestyle.  How could these new habits improve your health?
  • Identify and describe three new nutritional habits that your could reasonably incorporate into your lifestyle.
  • Discuss how each new habit would promote healthy weight.
  • Discuss how each new habit would benefit your health in general.

 

  1. Use APA formatting and references where appropriate.
fitness and nutritional habits
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