Identify three personal behaviors that are causing you to lose years from your life, and explain what either the book or research says about the behaviors and their impact on your stress level/immune system.
Discuss strategies to mitigate the damage from the behaviors; in other words, discuss what you can do about counteracting these behaviors or counteracting the harm from these behaviors in your life. You should include the information presented in Chapter 11 on Health Psychology to show understanding of the weekly readings.
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